- 23:00就寝 3:00マリンが布団に入れろと来る 4:30マッサージさん(ランス)が来て全身マッサージ 5:00妻の目覚時計が鳴る 5:05マリンが起きる 6:05自分起床 23:00~3:00までと5:05~6:05までが安眠タイム #
- エアロバイク68分しましたよ。 #
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